Improve the quality of your life.
HOW CAN I HELP YOU?
STRENGTHEN RELATIONSHIPS
Healthy relationships provide a sense of comfort, support, and love. Through therapy, we explore the connection between the relationships we have with ourselves and others, to strengthen meaningful bonds.
DEVELOP CONFIDENCE
We work together to create a personalized plan of action to build upon your strengths and create goals, leading to increased confidence and self esteem.
LEARN COPING SKILLS
Life throws unexpected challenges our way. By learning coping strategies and practicing self care, you are able to manage negative emotions and increase mindfulness to create peace from within.
It is my mission to provide you with the highest quality care.
Therapy means different things to different people, but it is often an act of courage, hope, self-care, and self-determination. I believe that in the process of our work together, you can begin to feel more at home within yourself and within your relationships.
I offer a safe, nonjudgemental, supportive emotional environment, partnering with clients to find solutions, create peace, address challenges, and encourage independence. I use a strength based approach as the foundation for practice.
I work with individuals and couples who want and need to address anxiety, depression, grief, low self-esteem, parent- child relationship challenges and trauma. The framework I utilize is family systems, strength based and solution focused.
After just one session, you’ll feel heard, supported, and accepted.
Let’s talk. Book an appointment and begin your healing journey.
THE BLOG: From Where I Sit
Blog
GET THE CARE YOU DESERVE
Inner peace awaits you.
